It can be hard to let go a situation, but acknowledging the "next" is essential for your well-being . Allowing yourself to process the sadness is important , but don't dwell in the former times . Focusing https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1