In this article, we'll explore some key practices to keep your kidneys functioning optimally. 1. Stay Hydrated: Proper hydration is essential for kidney health. Drinking an adequate amount of water helps your kidneys flush out toxins and waste products. It also prevents the formation of kidney stones, a painful condition that can lead to kidney damage. Aim to drink at least eight... https://www.freedomfromdiabetes.org/blog/post/maintaining-good-habits-for-healthy-kidneys/3577