Cooking oils for Diabetes The Role of Cooking Oil Cooking oil is a staple in most kitchens, used for frying, sautéing, and dressing salads. However, not all cooking oils are created equal, especially for those with diabetes. The type of fat in the oil and its impact on blood sugar levels are crucial considerations. Cold-Pressed Oils: These are extracted from seeds, nuts, ... https://www.freedomfromdiabetes.org/blog/post/which-oil-is-good-for-diabetes/3855