Cundī dhāraṇī or mantra also very first appeared from the Kāraṇḍavyūhasūtra: namaḥ saptānāṃ samyaksaṃbuddha koṭīnāṃ tadyathā oṃ cale cule cunde svāhā "In modern Theravada practice, mantra exercise is usually coupled with respiratory meditation, making sure that just one recites a mantra at the same time with in-breath and out-breath to https://www.youtube.com/@AacharyaGoldieMadan/