Applying appropriate training loads in accordance with the defined objectives promotes optimal physical and physiological adaptations. reduces the likelihood of illness and injury and therefore increases the possibility of success during the Rugby. The aim of this review was to compile and systematize the information in the literature on the association between training load variables... https://www.elphonsolam.com/product-category/honeycomb-decorations/
The relationship between training load, physical performance and physiological adaptations in Rugby football players: A systematic review
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