Mindfulness Is a practice that promotes individuals to focus on the current moment. When integrated with physical activity, mindfulness can significantly enhance physical well-being. Exercise is essential for maintaining a fit body, but it can also be a source of stress if not managed correctly. Integrating mindfulness practices into exercise https://rachel172h9v.oneworldwiki.com/6450484/enhancing_physical_well_being_by_the_integration_of_awareness_practices_in_exercise_guidelines