Have A rosary and use it to monitor the mantras you're expressing. Chant your mantra for as numerous rosaries as you decide on. • Mild a lamp of cow’s ghee, melt away the lamp wick which happens to be dyed with turmeric, or dry the wick dyed in yellow turmeric https://www.instagram.com/tantramantraaurvigyaan/reel/DA6ACEaONEJ/