I eliminate sugar in all kinds: sucrose, fructose (in fruit) and lactose (in dairy). To maintain muscle mass I needed to eat 0.75g of protein per kg of human body fat. I drank two litres of water daily and consumed no https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw