Sit Back, chill out and produce a sense of calmness to both the head and human body. Straighten your posture. Close your eyes and try respiratory deeply. Set up the Idol: Retain an idol or photo of Goddess Durga in front of you as it is going to inspire you https://www.instagram.com/tantramantraaurvigyaan/reel/C60wGi-PXVX/